Soccer – Peak Performance Skill & Athletic Development (Ages 11-14)

This 6-week program combines on-field soccer skill training with performance-based athletic development to build confident, well-rounded players. Each session blends technical ball mastery, passing, movement, and tactical awareness with BANDO Performance strength and conditioning. Players will improve balance, strength, coordination, speed, and endurance — all while having fun through high-energy drills.

1. On-Field Skill Development (60 minutes)

Technical Skill Work

• Wall Work & First Touch: Receiving and redirecting passes off the wall; controlling with inside, outside, and sole.
• Short Passing & Possession: 2- and 3-player passing sequences with movement and communication.
• Dribbling Under Pressure: Change of pace, directional control, and shielding.

Finishing & Decision-Making

• Shooting from various angles and distances.
• 1v1 attacking and defending drills.
• Quick transitions from interception to counterattack.

Tactical Understanding

• Positional Tactics

2. Strength & Conditioning with BANDO Performance (60minutes)

• Warm-Up & Mobility
• 3 Dimensional Dynamic warm-up focusing on different movement techniques/strategies. 
• Full body mobility and flexibility 
• Strength Training
• Full body strength training, education and execution of basic foundational exercises that yield the most results for increasing athletic performance.
• Explosiveness & Agility
• Vertical and horizontal force development
• Rotational Power and core stability development
• Speed development (resisted or un-resisted)
• Conditioning / Game Shape
• Metabolic conditioning for the sport of Soccer
• Partner competition drills