JR7 Speed, Fitness & Agility Clinics are high-energy training classes designed to help young athletes move faster, react quicker, and build confidence in their physical performance.
- SESSION 1 (AGES 6-8)
- 9:00 AM-10:00 AM CST
- SESSION 2 (AGES 9-12)
- 10:00 AM - 11:00 AM CST
- SESSION 3 (AGES 13-HS)
- 11:00 AM - 12:00 PM CST
These sessions focus on developing core speed mechanics, explosive power, balance, coordination, and game-ready agility through fun, competitive drills and structured movement patterns.
Players will be challenged with age-appropriate workouts that improve acceleration, change of direction, and overall athletic conditioning while keeping the environment engaging and motivating. Each session blends technical running form, reaction-based games, and fitness circuits to build well-rounded, dynamic athletes.
Perfect for youth players looking to gain a physical edge on the field, improve performance in matches, and develop strong movement habits that translate directly into game situations.