1. On-Field Skill Development — 60 Minutes

• Advanced Technical Skills
• Ball Mastery at Speed
• Tight-Space Control
• Receiving on the Move
• Passing & Combination Play
• One-Touch & Two-Touch Passing
• Passing Under Pressure
• Combination Play & Movement
• 1v1 & Decision Making
• Attacking & Defending 1v1
• Creating Separation
• Quick Decisions Under Pressure
• Game Application
• Small-Sided Games
• Transition Play
• Tactical Awareness & Positioning

2. Strength & Conditioning with BANDO Performance (60 minutes)

Tailored to soccer's demands: explosiveness, lateral quickness, stamina

• Warm-Up & Mobility
• 3 Dimensional Dynamic warm-up focusing on different movement techniques/strategies. 
• Full body mobility and flexibility 
• Strength Training
• Full body strength training, education and execution of basic foundational exercises that yield the most results for increasing athletic performance.
• Explosiveness & Agility
• Vertical and horizontal force development
• Rotational Power and core stability development
• Speed development (resisted or un-resisted)
• Conditioning / Game Shape
• Metabolic conditioning for the sport of soccer
• Partner competition drills to mimic tryout intensity