Speed is the biggest component to success in the 100, 200m, horizontal jumps, and to a large extent in the 400m as well. Learning the mechanics of sprinting is the major tool by which athletes increase speed. This clinic will address the optimum ways of training for running speed, and eliminate the common myths one should avoid, and touch on training theory. For high school level, college, or club. The athletes will be learning by DOING (actual sprinting).
AGE GROUP = High school level, or older. Male and female.