Train like a complete player this winter. Each two-hour session pairs an hour of advanced on-field soccer training with an hour of strength and conditioning from Bando Performance. Players sharpen their ball mastery, passing and 1v1 decision-making, then build the speed, power and stamina to use them in games.
- Who: Middle school players, ages 11–13
- When: Wednesdays 5–7pm and Sundays 9–11am, December 2 – February 7 (18 sessions)
- Where: CoachUp Training Center, 10 Micro Drive, Woburn
- Price: $70 per session. Sign up for the full program or pick individual sessions.
Hour 1: On-Field Soccer Training
- Advanced Technical Skills
- Ball mastery at speed
- Tight-space control
- Receiving on the move
- Passing & Combination Play
- One-touch and two-touch passing
- Passing under pressure
- Combination play and movement
- 1v1 & Decision Making
- Attacking and defending 1v1
- Creating separation
- Quick decisions under pressure
- Game Application
- Small-sided games
- Transition play
- Tactical awareness and positioning
Hour 2: Strength & Conditioning with Bando Performance
Built for soccer: explosiveness, lateral quickness and stamina.
- Warm-Up & Mobility
- 3D dynamic warm-up with varied movement patterns
- Full-body mobility and flexibility
- Strength Training
- Full-body strength work that teaches the foundational lifts that do the most for athletic performance
- Explosiveness & Agility
- Vertical and horizontal power
- Rotational power and core stability
- Speed development, with and without resistance
- Conditioning
- Soccer-specific conditioning
- Partner competition drills that mimic tryout intensity