LAMORINDA GIRLS SPEED & AGILITY (MONDAYS AT 5:30pm PST) This class focuses on a variety of training techniques that are used to enhance quickness, improve balance and agility, develop speed, and build confidence. Athletes from all sports will benefit from this training. The majority of this class is focused on acceleration, deceleration, and proper sprint mechanics for soccer, baseball, tennis, softball, and basketball athletes.

Each athlete learns how to move their body to prevent injury first and create high levels of performance. Proper movement mechanics are the foundation of this program and each athlete will leave camp with the knowledge to allow them to stay healthy over their entire career!