Monday

• Wall & Touch warm up
• Balance drills
• Gel pad cone touch 
• Skip to balance 
• Skip to long jump 
• Slide to balance
• Slide to reverse balance 
• Finishes 
• Correct form 1 & 2 feet
• Ball protection vs defense 
• Angle finishes
• COMPETITION!!!!
• Ballhandling 
• Pounding and control
• Tennis ball
• Wiggle 3 bounce drill (3 max)
• Attack moves to finish (3 per)
• 3 moves vs cones to finish (3 positions)
• 3 dribble in place to downhill attack cone downhill
• COMPETITION!!!
• Pivot moves to finish 
• Correct form with angle to finish
• Quick reaction vs me to finish
• Jab to create angle
• Jab to create space 
• COMPETITION!!!

Tuesday 

• Wall & Touch warm up
• Defensive drills “on ball”
• Stands and balance 
• Footwork 
• Slide and recover 
• COMPETITION!!!
• Attack & finish recap
• Moves and finishes combo (3 total)
• Competition
• Press to play
• Downhill
• Pitch and play
• Triple Threat & finish recap
• Form and jab to finish recap (3)
• Competition
• Handoff and play
• Back turned and play
• Quick reaction drill

Wednesday 

• Wall & Form Shooting warm up
• Ladder drills 6x
• 2 touches each square 
• Ike Shuffle
• Hip Twist
• 2 in, 2 out
• Side in and out
• Side chops
• Set shots
• Footwork correction (1, 2 & hop)
• Step into shot 
• Back turned, hop into shot
• Practice vs me for rhythm shot
• Two steps into shot
• Cone on wing shots
• Same off dribble
• Cone at elbow shots
• Same off dribble
• COMPETITION!!!
• Moving without the ball 
• Dribble drive & kick (Baseline, replace behind and middle drive flare)
• COMPETITION!!!

Thursday 

• Wall & Form Shooting warm up
• Defensive drills “off ball & recovery”
• Technique recap
• Competition
• Close out drill 3 spots
• Shooting Footwork
• Technique recap off catch and dribble
• Competition 
• Chase drill off catch
• Chase drill off handoff
• Movement recap
• Dribble drive and kick 
• Competition 
• DDK vs defense on catch (3 spots)