🏈 GROUP FOOTBALL CONDITIONING & ATHLETIC PERFORMANCE

Saturday • 9:00 AM • Central Park

Get ready to work! This group football training session is designed for young athletes looking to become faster, stronger, more agile, and better conditioned football players.

What We'll Work On:

• ⚡ Speed & acceleration
• 🏃 Agility & change of direction
• 💪 Strength & athletic movement
• 🫁 Football-specific conditioning
• 🏈 Footwork & position fundamentals
• 🔥 Explosiveness and coordination
• 🧠 Discipline, confidence & competitive mindset

Training will be challenging but fun, with a strong emphasis on proper technique, effort, and developing athletic skills that translate to the football field.

I’m a former college and professional football player and NASM-certified personal trainer, with experience helping athletes develop speed, strength, conditioning, and overall athletic performance.

📍 Central Park

⏰ Saturday at 9:00 AM

👦 Youth Football Athletes

💥 Small Group — Limited Spots

Come ready to work, compete, and get better!

Book your spot through CoachUp.