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Softball- Peak Performance Skill & Athletic Development Program ( High School)

Softball

10 Micro Drive, Woburn, MA

Sessions
  • Sunday, February 1st 2026 10:00AM - 12:00PM EST in Woburn, MA
  • Tuesday, February 3rd 2026 6:00PM - 8:00PM EST in Woburn, MA
  • Sunday, February 8th 2026 10:00AM - 12:00PM EST in Woburn, MA
  • Tuesday, February 10th 2026 6:00PM - 8:00PM EST in Woburn, MA
  • Sunday, February 15th 2026 10:00AM - 12:00PM EST in Woburn, MA
More sessions

$625 /athlete

This event has 12 slots left

Event Description:

Phase 2: Advanced Softball Performance (60 Minutes)

Focus: Game-speed execution, high-intensity reps, and advanced skill application in both hitting and defense.


1. Advanced Hitting & Offensive Skills

  • High-velocity batting cage reps: focus on timing, pitch recognition, and barrel control
  • Multi-angle hitting drills: off-speed, inside/outside, and situational adjustments
  • Pressure hitting competitions: “Hit for Points,” situational RBI challenges, 2-strike focus
  • Tee and front toss progressions: advanced sequencing, stance load, and rotational power tracking
  • Swing analysis and feedback: exit velocity, launch angle, and swing path optimization

2. Advanced Fielding & Defensive Development

Infield:

  • Rapid glove-to-hand transfers and quick-release throws under timed pressure
  • Double-play feeds and short-hop reaction drills
  • Footwork, positioning, and throws on the run with limited space

Outfield:

  • Crow hop and angle adjustments for live ball reads
  • Quick-release throws to bases with accuracy challenges
  • Reaction and communication drills with live tosses

Catcher Development:

  • Blocking and pop-up recovery under pressure
  • Quick transfer and throw drills to simulate steal attempts

3. Game Situations & Competitive Application

  • Small-area scrimmages: bunt defense, rundowns, double-play situations
  • Live situational defense: quick rotations, cutoffs, and communication
  • Decision-making under pressure: timed drills with limited reps to simulate tryout intensity
  • Scrimmage challenge: continuous live-play scenarios combining hitting, defense, and throws at game speed

2. Strength & Conditioning with BANDO Performance (60 minutes)


Tailored to Softball's demands: explosiveness, lateral quickness, stamina

  • Warm-Up & Mobility
  • 3 Dimensional Dynamic warm-up focusing on different movement techniques/strategies. 
  • Full body mobility and flexibility 
  • Strength Training
  • Full body strength training, education and execution of basic foundational exercises that yield the most results for increasing athletic performance.
  • Explosiveness & Agility
  • Vertical and horizontal force development
  • Rotational Power and core stability development
  • Speed development (resisted or un-resisted)
  • Conditioning / Game Shape
  • Metabolic conditioning for the sport of Softball
  • Partner competition drills to mimic tryout intensity