Putting in the skill work to prepare for your season but still feel like you need more? Join our speed and agility drop-in group on Thursday nights to gain an edge on your teammates and competitors!

Led by Coach Henry, a very experienced coach who understands the power of explosive movement, these sessions will consist of sprint mechanics, ladder drills, and bodyweight strength training. Whether you can commit to every week or just a couple here and there, you’ll build the explosiveness needed to outplay the competition—no matter your sport or age.

Put in the work. See the results. Are you ready to take the extra step?