Get your body ready for another week of great practice and competition. Your best ability is availability!

Sundays / 1:00-2:00 pm / 60-minute sessions

limited to 12 athletes / starts August 25th and runs through November 10th

Cost: $25 for an individual session / If you are interested in signing up for all 12 weeks - you will save money, let me know if you are interested in 12 week program savings

SESSIONS WILL INCLUDE:

mobility work, static stretching, PNF stretching, body tempering, Diaphragmatic breathing, Reflexive Performance Reset (RPR), Controlled Articular Rotations (CARs), Progressive Angular Isometric Loading, Regressive Angular Isometric Loading (PAILS & RAILS), additional nutrition and recovery method suggestions for during the week

CONDUCTED BY JAMES BURK

Head Strength and Conditioning Coach at Hardin-Simmons University

CSCS (Certified Strength and Conditioning Specialist)

RPR Level 1 & 2 certified

FRC - Functional Range Conditioning Certified

Body Tempering Certified