Come join Dark Horse Elite Athletics & gain the competitive edge in your sport. Intro to Sports Specific Strength & Conditioning will cover the following
- How to develop specific qualities to help you gain a competitive advantage in your sport
- Full training session including, Speed Development, Plyometrics, Change of Direction, & sports specific weight lifting program
- 7 Pillars & how they apply to sport (Physical, Psychological, Education, Mentorship, Nutrition, Holistic Health, Recovery)