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Intro to Sport Specific Strength & Conditioning

Strength & Conditioning

16510 Aston, Irvine, CA

Sessions
Past sessions

$50 /athlete
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Event Description:

Come join Dark Horse Elite Athletics & gain the competitive edge in your sport. Intro to Sports Specific Strength & Conditioning will cover the following

  • How to develop specific qualities to help you gain a competitive advantage in your sport
  • Full training session including, Speed Development, Plyometrics, Change of Direction, & sports specific weight lifting program
  • 7 Pillars & how they apply to sport (Physical, Psychological, Education, Mentorship, Nutrition, Holistic Health, Recovery)