Teaching athletes how mindfulness and meditation can improve their game and lives.

Not sure what to expect?

Join us the first week for FREE with no commitments

Week 1 (April 10th - "Introduction FREE" an introduction to mindfulness in relation to sports, guided meditation and free play.)

Week 2 (April 17th - “Listening to your body” a Mindful approach to injury prevention with Dr. Sotir from Roba Physical Therapy& Wellness)

Week 3 (April 24th - "You vs You" - Mental toughness)

Week 4 (May 1st - "Mindfulness and Train" 6 phase mindfulness program using the power of the present moment to fast track skill development)

Week 5 (May 8th - "Yoga and play" lead by Erin Cabelus Former division 1 soccer player, current yoga instructor)

Week 6 (May 15th - "Meditate and Play" guided meditation lead by Rashawn Dally and free play.

Week 7 (May 22nd - "Meditate and Play" guided meditation lead by Rashawn Dally and free play.