This program is designed specifically for lacrosse athletes who want to separate themselves from the competition by developing total-body strength, power, speed, and athleticism that translate directly to on-field performance.

At the core of the program is power development through jumping, throwing, sprinting, and fundamental movement mastery. Athletes learn how to produce, absorb, and transfer force efficiently, which is critical for explosive dodges, powerful shots, rapid changes of direction, and sustained speed throughout a game.

Powered by advanced performance technology including timing lasers, and Hawkin Dynamics force plates, each session blends cutting-edge data with proven training methods. Athletes don’t just train harder—they train smarter by improving mechanics, force output, and movement efficiency while tracking progress in real time.

Core Training Pillars

Movement Fundamentals & Technique

Focus on three-dimensional jumping, landing, deceleration, and cutting mechanics to improve agility, balance, coordination, and injury resilience—key for dodging, defending, and transition play.

Explosive Power Development

Progressive jump training and medicine ball throws build lower-body explosiveness, upper-body power, and rotational strength essential for sprinting, shooting velocity, checking, and change-of-direction speed.

Strength, Speed & Acceleration

Resisted and assisted sprinting combined with strength-based drills to improve first-step quickness, acceleration out of cuts, and top-end sprint speed for both offensive and defensive situations.

By emphasizing movement quality first, then layering in strength, speed, and high-velocity power work, this program prepares lacrosse athletes to play faster, stronger, and more confidently on game day.

Who It’s For

Ages 11–13: Emphasis on coordination, mechanics, and foundational athletic movement skills.

If your goal is to run faster, cut sharper, shoot harder, and compete at a higher level, this program will give you the edge you’re looking for.