BEGINNERS

• Dynamic warm up & stretching
• Deep dive with core skills- passing/setting/spiking/serving/digging/blocking (specific drills teaching technique)
• Footwork for optimum movement and agility
• Overall volleyball game knowledge & tips

INTERMEDIATE/ADVANCED (in addition to above points)

• Offense/defense drills
• Conditioning (through volleyball specific drills)
• Position enhanced specific work for outside hitters/middle blockers, basic training for setters

• (3-6 athletes)**Register as Individuals and I will create the groups**