Saturday
8:00- 8:30 Registration (Rec Center Lobby)
8:30- 9:15 Javelin Specific Stretches & Warm Up (in gymnasium)
9:15-10:00 Javelin Principles (in film room)
10:00- 11:00 Morning Throwing Session (filmed - On Grass)
11:00- 12:00 WORKING LUNCH -Break down of Filmed Javelin Technique (in film room) - Lunch Provided (sandwiches, chips and drinks provided)
12:00- 12:30 Short Break
12:30 -1:00 Javelin Predictor Test (throwing field)
1:00 - 2:30 Javelin Spec Throws & Drill Session (throwing field)
2:30- 3:30 Progressive Filmed Throwing Session - On Grass (throwing field)
3:30 - 4:45 - Breakdown of Filmed Throwing Session (film room)
5:00 - Camp Wrap Up - Q&A - Closing Session
All Campers receive
- Camp T-Shirt
- Lunch (Sub Sandwiches, chips, and drink)
- Personal Video Analysis
- Personal Drills and Correctional Exercises
- Individual Javelin Coaching/Critique
- Personal Javelin Prediction Results
* Coaches and Parents are welcome to hang out and watch the campers.