Acceleration/Deceleration Training Maximum speed training. Change of Direction Training. Efficient stride length and frequency. Foot speed. Explosiveness. Lateral speed. Form correction and technique training in proper Sprint mechanics.
Football
Norfolk, VA
Sessions
Acceleration/Deceleration Training Maximum speed training. Change of Direction Training. Efficient stride length and frequency. Foot speed. Explosiveness. Lateral speed. Form correction and technique training in proper Sprint mechanics.