Good Friday Basketball Skills Session

CoachUp is excited to offer a special Good Friday Basketball Skills Session, designed to help players get quality reps, sharpen fundamentals, and build confidence in a focused, high-energy training environment. This 60-minute on-court skill development session gives athletes the opportunity to work on key guard skills, scoring moves, and live game situations that translate directly to game play.

1. On-Court Skill Development with CoachUp (60 minutes)

Ball Handling & Guard Skills

• Two-ball dribbling series to improve control and court vision
• Change of pace and change of direction moves
• Pressure handling with defensive shadow drills

Shooting & Scoring

• Form shooting and catch-and-shoot reps
• Pull-up jumpers off the dribble
• Finishing at the rim, including contact layups, floaters, and reverses

Game Situations

• 1v1 and 3v3 scrimmage work
• Reading defenses and understanding spacing concepts
• Competitive shooting games to simulate tryout pressure
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This Good Friday session is a great opportunity for players to get extra work in, compete, and continue developing their skills heading into the next phase of their season.

2. Strength & Conditioning with Bando Performance (60 minutes)

Tailored to basketball’s demands: explosiveness, lateral quickness, stamina

• Warm-Up & Mobility
• 3 Dimensional Dynamic warm-up focusing on different movement techniques/strategies. 
• Full body mobility and flexibility 
• Strength Training
• Full body strength training, education and execution of basic foundational exercises that yield the most results for increasing athletic performance.
• Explosiveness & Agility
• Vertical and horizontal force development
• Rotational Power and core stability development
• Speed development (resisted or un-resisted)
• Conditioning / Game Shape
• Metabolic conditioning for the sport of basketball
• Partner competition drills to mimic tryout intensity