The Sunday high jump clinic is a complete workout starting with drills moving to jumps and ending with strength training.

Sessions will include:

Turn drills

Circle running drills

Take off drills

Walk through drills

How to build a measured approach

How to Use your jumps in a meet

Curve bounding

A typical session will start with curve drills then move to take off drills. During the drills we discuss how the high jump works and what part of the high jump this drill represents.

After drills, we move to the pit and take some short approach jumps trying to incorporate what we learned from the drills.

We will end the session with curve bounding for strength training.