90-Minute Sessions | 45 Minutes Pitching • 45 Minutes Hitting

Program Requirement:

Athletes must already be somewhat advanced and able to throw, catch, and hit with proficiency. This is not an introductory program.

This high-energy, focused training program is designed for young athletes ready to take the next step in their baseball development. Sessions emphasize mechanical refinement, command, timing, and competitive execution — all within our turf and batting cage environment.

Pitching Development (45 Minutes)

Mechanical Efficiency & Arm Path

• Balance, posture, and direction to the plate
• Clean arm action and consistent release point
• Lower-half sequencing for controlled power

Command & Control Progressions

• Target-based bullpen work
• Strike percentage challenges
• Fastball command and change-up introduction (age appropriate)

Throwing & Arm Care

• Structured throwing progression
• Accuracy games to reinforce repeatable mechanics
• Band work and mobility for arm health

Competitive Pitcher Challenges

• “First to 5 Strikes” competitions
• Situational pitching games to build confidence under pressure

Hitting Development (45 Minutes)

Swing Efficiency & Balance

• Load and separation fundamentals
• Staying through the baseball with controlled rotation
• Barrel awareness and path consistency

Timing & Contact Training

• Front toss rhythm work
• Short-stride timing drills
• Adjustability progressions

Situational & Competitive Rounds

• Gap-to-gap focus
• Contact consistency challenges
• Points-based hitting competitions

Approach & Confidence

• Strike zone awareness
• Controlled aggression at the plate