Soccer – Peak Performance Skill & Athletic Development (Ages 6–10)

This 6-week program combines on-field soccer skill training with performance-based athletic development to build confident, well-rounded players. Each session blends technical ball mastery, passing, movement, and tactical awareness with BANDO Performance strength and conditioning. Players will improve balance, coordination, speed, and endurance — all while having fun through high-energy drills and competitive games.

1. On-Field Skill Development (60 minutes)

Technical Foundations

• Ball Mastery: Inside/outside touches, sole rolls, and toe-taps to improve control and coordination.
• Wall Work: Short passing repetitions off the wall to develop timing, first touch, and awareness.
• Balance & Stability Drills: Control on one foot, catching and juggling variations to promote balance.

Passing & Movement

• Short Distance Passing: Partner passing through cones, working both feet.
• Receiving Under Pressure: Simple “check-in/check-out” movements before receiving the ball.
• 1v1 Challenges: Focus on dribbling moves (scissors, pull-backs, step-overs).

Tactical Understanding

• Positional Tactics with film coaching

2. Strength & Conditioning with BANDO Performance (60 minutes)

• Warm-Up & Mobility
• 3 Dimensional Dynamic warm-up focusing on different movement techniques/strategies. 
• Full body mobility and flexibility 
• Strength Training
• Full body strength training, education and execution of basic foundational exercises that yield the most results for increasing athletic performance.
• Explosiveness & Agility
• Vertical and horizontal force development
• Rotational Power and core stability development
• Speed development (resisted or un-resisted)
• Conditioning / Game Shape
• Metabolic conditioning for the sport of Soccer
• Partner competition drills