Group athletic development sessions aim to develop strong, dynamic athletes by improving coordination, balance, jumping ability, speed, and acceleration technique. Athletes from any sport will benefit from increasing their baseline athleticism and confidence. The group setting resembles the advantages of a team dynamic while the small numbers allow for personalized instruction. Sessions include dynamic stretching and recovery techniques, plyometric training, technical sprinting and acceleration drills, and speed work. I do my best to create an environment in which athletes feel valued and heard.