Pre Season Core training, NO Running required. This gives you an opportunity to give the legs a rest and work on functional strength (Abs, Hamstring, shoulders, and ankles). August 19th, 20th and September 2nd, 3rd.
Track & Field
Concord, NC
Sessions
Past sessions
Pre Season Core training, NO Running required. This gives you an opportunity to give the legs a rest and work on functional strength (Abs, Hamstring, shoulders, and ankles). August 19th, 20th and September 2nd, 3rd.