Baseball Skills & Performance Program (Ages 6–10)
Build fundamental baseball skills while improving athleticism in this dynamic 8-week program. Players will refine hitting mechanics, develop fielding and throwing consistency, and enhance overall performance with Bando strength and conditioning. Each session blends skill-specific drills, game-like challenges, and fun, competitive activities to keep young athletes engaged and moving. Perfect for players looking to gain confidence, speed, and control on the field.
Skills:(60 minutes)
Advanced Hitting Development- Dynamic Load & Rotation: Focus on staying balanced through the swing and generating power from the lower half.
- Front Toss Line Drives: Controlled front toss with emphasis on barrel control and hitting to all fields.
- Timing & Contact Progressions: Step-in timing drills to match rhythm and hand-eye coordination.
- Target Practice Drill: Hitting whiffle balls or tennis balls at field targets for accuracy and control.
- Competition Round: Points-based hitting challenge for consistent contact and approach focus.
- Glove-to-Throw Transition: Emphasizing quick, smooth transfers and accurate throws to a target.
- Ground Ball Footwork: Short hop and side-to-side grounder drills to reinforce proper angles and glove presentation.
- Fly Ball Tracking: Tennis ball pop flies — players track the ball, call it, and move under control to catch.
- Reaction Drills: Coaches roll or toss balls with varying speeds and directions to develop quick reads and soft hands.
- Fielding Circuit: Players rotate through short stations (grounders, backhands, short toss throws) for maximum reps.
Bando Performance Strength & Conditioning (60 minutes)
Developing athleticism to support baseball fundamentals:
- Dynamic Warm-Up & Mobility: Movement prep, skipping, shuffling, and dynamic stretching.
- Athletic Foundations: Balance and posture work to build body control and coordination.
- Speed & Agility: Ladder and cone work for quick feet and reaction time.
- Core & Coordination: Medicine ball tosses, bodyweight stability exercises, and rotational strength.
- Game-Shape Conditioning: Short competitions and relay challenges to build endurance and fun team energy.
Program Details
- Duration: 8 Weeks
- Ages: 6–10
- Schedule: Saturdays 8am-10am
- Location: CoachUP
- Cost: $500
- 15 Athletes