Soccer – Peak Performance Skill & Athletic Development (Ages 15-18)

This 6-week program combines on-field soccer skill training with performance-based athletic development to build confident, well-rounded players. Each session blends technical ball mastery, passing, movement, and tactical awareness with BANDO Performance strength and conditioning. Players will improve balance, coordination, speed, and endurance — all while having fun through high-energy drills and competitive games.

1. On-Field Skill Development (60 minutes)

Advanced Technical Work

• Wall Work: Rapid one- and two-touch passing combinations; first-touch control at angles.
• Short Passing in Tight Spaces: Triangles and rondos to build quick decision-making.
• Ball Mastery Under Pressure: Dribbling at speed, tight control in confined areas, and first-touch redirection.

Finishing & Tactical IQ

• Shooting on the run and finishing from service.
• Positional play (movement off the ball, combination patterns).
• Positional tactics

Balance & Footwork

• Core stability with movement control.
• Balance and coordination exercises integrated into technical work.

2. Strength & Conditioning with BANDO Performance (60 minutes)

• Warm-Up & Mobility
• 3 Dimensional Dynamic warm-up focusing on different movement techniques/strategies. 
• Full body mobility and flexibility 
• Strength Training
• Full body strength training, education and execution of basic foundational exercises that yield the most results for increasing athletic performance.
• Explosiveness & Agility
• Vertical and horizontal force development
• Rotational Power and core stability development
• Speed development (resisted or un-resisted)
• Conditioning / Game Shape
• Metabolic conditioning for the sport of Soccer
• Partner competition drills