Pitching class for intermediate pitchers who have solid pitching mechanics and are looking to increase speed and develop an off-speed pitch.  There is no age limit for this class. Pitchers need to have a solid pitching foundation. Class is held one day a week for 4-weeks.

A catcher is NOT required, but recommended. Any catcher younger than 18 years old catching will be required to wear a face mask.

Limited to six pitchers per class to ensure a good instructor-to-pitcher ratio.

WHAT TO EXPECT:

10m Dynamic Warm Up

- Designed specifically for softball athletes

- Boost agility & speed

10m Shoulder Care & Overhand Throwing

- Execute Crossover Symmetry Shoulder Program

- Improve overhand throwing mechanics & arm strength

15m Pitching Warm Ups

- Perfect game day pitching routine to enhance confidence

- Promote perfect mechanics

- Prepare the body to begin intense training

40m Pitching Drills

- Build core, shoulder, & leg strength to generate pitching power

- Enhance overall endurance

- Maximize body to increase pitching velocity

15m Off-Speed & Change Up

- Develop off-speed and change up through drill work