I will be conducting a cross country camp from Monday July 11th thru Friday July 15th. The camp will consist of a daily run or workout from 3 to 6 miles, a review of proper warm up drills and a cool down. In addition I will offer support on strength training exercises and nutrition. The camp will offer insight into proper race strategy for cross country which is much different than a common road race. The camp will offer a complete overview of cross country and will assist in building confidence for the runners going into their cross country season. I look forward to assisting the runners in achieving their personal goals while having alot of fun. There will be two coaches assisting me with the camp and both are collegiate athletes. This will be an excellent opportunity for all runners looking to have a great fall season. Workouts will take place in a variety of places such as Wertheim National Park ( Shirley), Westhampton, Sunken Meadow and Southaven Park. I hope you decide to join us. If you have any questions please message me. Thanks, Dan Dern