Clinic Breakdown

1. Advanced On-Court Skill Development (60 Minutes)

Elite Ball Handling & Creation

• Advanced ball manipulation and rhythm dribble series
• Creating separation through pace, angles, and footwork
• Live reads vs. on-ball pressure and secondary defenders
• Pick-and-roll decision making and change-of-direction counters
• Transition ball handling and attack concepts

Advanced Shooting & Scoring

• High-volume game-speed shooting progression
• Movement shooting (drift, lift, flare, pin-down, and relocation)
• Shot creation off the catch and off the dribble
• Finishing through length and physicality (contact, extension, inside-hand, floaters)
• Mid-range scoring package and three-level scoring concepts
• Late-clock and contested shot creation

Position-Specific Skill Development

• Guards: Pick-and-roll reads, pace creation, advanced passing, shot creation
• Wings: Catch-to-score actions, attacking closeouts, movement shooting, secondary playmaking
• Posts: Face-up scoring, footwork, finishing through contact, short-roll playmaking, post counters

Live Decision Making

• Advantage/disadvantage situations
• Small-sided games emphasizing quick decisions
• Read-and-react offensive concepts
• Transition attack and conversion drills
• Defensive recognition and offensive counters

2. Competitive Game Play

• Elite 1-on-1 competitive scoring series
• 2-on-2 and 3-on-3 advantage basketball
• Live pick-and-roll competition
• Situational half-court and transition play
• Competitive shooting challenges under fatigue
• End-of-game scenarios and clock management

3. Strength & Conditioning with BANDO Performance (60 minutes)

Tailored to basketball’s demands: explosiveness, lateral quickness, stamina

• Warm-Up & Mobility
• 3 Dimensional Dynamic warm-up focusing on different movement techniques/strategies. 
• Full body mobility and flexibility 
• Strength Training
• Full body strength training, education and execution of basic foundational exercises that yield the most results for increasing athletic performance.
• Explosiveness & Agility
• Vertical and horizontal force development
• Rotational Power and core stability development
• Speed development (resisted or un-resisted)
• Conditioning / Game Shape
• Metabolic conditioning for the sport of basketball
• Partner competition drills to mimic tryout intensity

**Athletes will be split by boys and girls