50 Minutes Skills (Ball handling, finishing, shooting, fast break drills) followed by (5v5) competition. INDIVIDUAL focus is to get better at Skills. Then Play competition the last 30 minutes.
Basketball
Sessions
Past sessions
50 Minutes Skills (Ball handling, finishing, shooting, fast break drills) followed by (5v5) competition. INDIVIDUAL focus is to get better at Skills. Then Play competition the last 30 minutes.