Your best ability is availability! Join us on Sundays during the season to help recover from the previous week and game and prepare your body for an elite week of preparation.

Sundays / 1:00-2:00 pm / 60-minute sessions

limited to 12 athletes / starts August 25th and runs through November 10th

Cost: $35 for an individual session / If you would like to sign up for all 12 Sundays of the season, let me know and a discount will be provided

SESSIONS WILL INCLUDE:

mobility work, static stretching, PNF stretching, body tempering, Diaphragmatic breathing, Reflexive Performance Reset (RPR), Controlled Articular Rotations (CARs), Progressive Angular Isometric Loading, Regressive Angular Isometric Loading (PAILS & RAILS), additional nutrition and recovery method suggestions for during the week

CONDUCTED BY JAMES BURK

Head Strength and Conditioning Coach at Hardin-Simmons University

CSCS (Certified Strength and Conditioning Specialist)

RPR Level 1 & 2 certified

FRC - Functional Range Conditioning Certified

Body Tempering Certified