Clinic Breakdown

1. On-Field Football Skill Development (60 minutes)

Offensive Line Development

• Advanced Stance & Starts: explosive first step, pad level control
• Drive Blocking Progressions: 1v1, 2v2 reps with resistance
• Pulling & Trapping Drills: footwork for guards, timing on the move
• Pass Protection: mirror drills, hand punch placement, kick slide footwork

Defensive Development

• Block Shedding: rip, swim, and push-pull techniques
• Pursuit & Angles: tracking ball carriers in space, containment drills
• Tackling Progressions: shoulder leverage, open-field angles, tackling bags + partner fit
• Pass Rush: stance, get-off timing, counter moves (swim, club-rip)

Competitive Situations

• OL vs DL 1v1 and 2v2 battles
• Edge rush vs pass protection
• Pursuit & cutback drills against ball carriers
• Controlled small-sided scrimmage situations

2. Strength & Conditioning with BANDO Performance (60 minutes)

Tailored to basketball’s demands: explosiveness, lateral quickness, stamina

• Warm-Up & Mobility
• 3 Dimensional Dynamic warm-up focusing on different movement techniques/strategies. 
• Full body mobility and flexibility 
• Strength Training
• Full body strength training, education and execution of basic foundational exercises that yield the most results for increasing athletic performance.
• Explosiveness & Agility
• Vertical and horizontal force development
• Rotational Power and core stability development
• Speed development (resisted or un-resisted)
• Conditioning / Game Shape
• Metabolic conditioning for the sport of football
• Partner competition drills to mimic tryout intensity