Sprinters should not run cross country!
Save close to $1200 by signing up for The Sprint Conditioning Program!!!
The goal for a sprinter is to develop their fast twitch muscles, not slow them down, this is why sprinters SHOULD NOT run cross country! This Sprint Conditioning Program will give sprinters the endurance they need, without compromising their fast twitch muscles.
The Sprint Conditioning Program is open to middle school and high school sprinters and hurdlers only. This program is ideal for athletes who run any of the following events: 60m, 100m, 200m, 400m, 800m, and hurdles. The Sprint Conditioning Program is designed to build confidence, and prepare sprinters and hurdlers for the 2024 indoor and outdoor track seasons. This program is also ideal for athletes wanting to condition for other winter and/or spring sport programs such as wrestling, basketball, lacrosse, etc. The program will focus on proper form and technique, speed endurance, explosion, core strength development, and the competition mindset. This program will focus on general conditioning and workouts tailored for sprinters and hurdlers. It does not include specific technical work such as block starts, technical hurdle skills, performance strength training, etc.
Save close to $1200 by signing up for The Sprint Conditioning Program!!!
This program will offer up to 30 (1.5 hour) sessions for only $650. A typical 1.5 hour session is $60/session; that’s $1800 for 30 sessions!
Due to the discount of this program, makeup sessions will not be offered for any reason. Additionally, I reserve the right to cancel sessions due to severe and/or inclement weather.
Sessions will be held on Monday, Wednesday, and Thursday, starting September 11, 2023. They will begin promptly at 5:30pm and end at 7:00pm; please have your athlete present and ready to begin on time; athletes who arrive after 5:45pm will not be allowed to practice. If your athlete(s) will not be able to attend a session, please provide advanced notice.
Don’t Wait! Slots will fill up quickly.
REFUNDS WILL NOT BE GIVEN AFTER SEPTEMBER 4, 2023