Good Friday Baseball Hitting Session (Ages 8–10)

Get ready for the season with a fun and focused Good Friday Baseball Hitting Session designed for players ages 8–10. This session is a great opportunity for young athletes to get extra swings, build confidence at the plate, and sharpen their hitting fundamentals before the season begins.

Players will work on:

• Proper stance, grip, and swing mechanics
• Balance and body control throughout the swing
• Hand-eye coordination and contact drills
• Tee work and front toss for repetition and confidence
• Timing, rhythm, and hitting through the ball
• Fun competitive drills to reinforce skills

This session is perfect for players looking to get additional reps in a positive, high-energy environment while preparing for the start of the season.

2. Strength & Conditioning with BANDO Performance (60 minutes)

Tailored to Baseball's demands: explosiveness, lateral quickness, stamina

• Warm-Up & Mobility
• 3 Dimensional Dynamic warm-up focusing on different movement techniques/strategies. 
• Full body mobility and flexibility 
• Strength Training
• Full body strength training, education and execution of basic foundational exercises that yield the most results for increasing athletic performance.
• Explosiveness & Agility
• Vertical and horizontal force development
• Rotational Power and core stability development
• Speed development (resisted or un-resisted)
• Conditioning / Game Shape
• Metabolic conditioning for the sport of Baseball
• Partner competition drills to mimic tryout intensity