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Sam Houston State University (TX)
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11 years
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Qualified Private Coach
Passed Coach Course
Zachary F.
Lacrosse
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
Let's have a fun time together as we train to improve our lacrosse skills! View all coaching experience
Training Locations
- The Emery/Weiner School, 9825 Stella Link Rd, Houston, TX
- Countryside Park, 100 Alderwood St, League City, TX
Coach is willing to travel up to 50 miles
Packages
In-Person Training
for a single athlete
1 session package with Coach Zachary. 60 minute session length
Session Length: 1 hour
$90 1 session + one-time fee
In-Person Training
for up to 10 athletes
Live action drills sprinkled in with high-repetition training! Buckle up your chinstrap!
Session Length: 2 hours
$200 1 session + one-time fee
Online Training
for a single athlete
Let's analyze your skills and take a closer look at our fundamentals and technique! We can break down film together of practice and games. I will have pre-selected lacrosse videos/clips available to help better illustrat... See More
Session Length: 1 hour
$70 1 session + one-time fee
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Adults, Kids, Teenagers
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Midfield, Goalie, Defense, Attack
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Stick Skills, Stick Protection, Stick Checks, Shooting, Offball Movement, Long Stick Midfield, Ground Balls, Fast Breaks, Faceoffs, Dodging, Defense Positioning, Agility
Credentials
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Sam Houston State University (TX)
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11 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Midfield, Goalie, Defense, Attack
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Stick Skills, Stick Protection, Stick Checks, Shooting, Offball Movement, Long Stick Midfield, Ground Balls, Fast Breaks, Faceoffs, Dodging, Defense Positioning, Agility
More About Coach Zachary
I have been a part of coaching lacrosse for over ten years in the greater Houston area! I’ve instructed personal lessons for over five years with a specialty in offensive mechanics and overall strength and conditioning. During my years on the sideline I’ve been a youth head coach with the Katy Cavaliers as well as a high school varsity head coach with the 7 Lakes Lacrosse Club. Since 2016 I have been the varsity head coach at The Emery Weiner School where I also coach middle school football.
In high school I was a 4 year letter-man and was recognized as an all state lacrosse player. I played lacrosse at Sam Houston State where I was a 3x MCLA All American. An ankle injury and surgery complication brought my hopes of a potential professional career to an end.
Athletes can expect to be put through a series of different lacrosse specific skills, movements, and drills at different tempos. High tempo and high repetition drills will lead to quicker muscle memory acquisition helping improve skills at an accelerated rate. I do my best to give consistent and thoughtful feedback. We will begin or session with a short total body warm-up after a summary of any nagging injuries. We will then warm our stick skills up with a variety of different passing drills including 1 on 1 passing, wall ball, bounce back passing, and more. After our stick skills are dialed in we transition into a shooting exercise to activate our more explosive muscles and soft tissue. Now onto the “meat and potatoes” as we go into our skill specific training; split dodges to shooting on the run, time and room shots, catching the ball and finishing on the crease. We finish up our session with a fun and rewarding drill; typically a skill that hasn't been highlighted throughout the session or a skill the athlete wants to learn or practice!
Action Photos
Client Reviews
Amy (CoachUp client)
(no details provided)
David (CoachUp client)
Zach is a great coach. On time, good communication, patient, encouraging, excellent at describing and teaching. Great experience overall. Highly recommended.
Jennifer (CoachUp client)
Kind, patient, and very knowledgeable. Would highly recommend.
Jenny (CoachUp client)
Coach Fry was great!
Scott (Testimonial)
I can’t say enough positive things about Zach! Zach has worked with my two boys for over three years and has tremendously impacted their character both on and off the field! He is a great role model for players of all ages! His attention to detail is second to none!
Debbie G. (Testimonial)
Coach Fry is a special one of a kind lacrosse guru. Sticks, skills, strategies... he really knows his stuff! He is very friendly and patient in his coaching style. My son always leaves with a smile on his face and with extra motivation to work hard on his skills!
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