Yvette H.

I have been a certified personal trainer for over a year. I started off training friends and when I moved to Virginia I worked at Golds Gym as a personal trainer. I enjoy working with high school and older.

Division 1 track and field athlete at Texas A&M University-Corpus Christi. Most improved and most valuable runner in my collegiate career. Received a full track and cross country scholarship 2002-2006. I now focus on Spartan races. I love to push myself mentally and physically!

I begin with a 10 minute warm up, depending on what the client can do. I enjoy getting creative with my workouts because I know at times most workouts can become repetitive and boring. I enjoy working with kettle bells, bosu, and resistance bands. I do 1 hour sessions and end with a 5-7 minute ab workout followed by stretching.