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University of Rhode Island (RI)
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2 years
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Qualified Private Coach
Passed Coach Course
Xiana T.
SILVER
Background Check Verified
Learn MoreThis coach has passed an identification, basic background, and sex offender check.
A former DI track athlete and recent university graduate prepared to help you set and achieve fitness goals through focused online session tailored to your specific needs. View all coaching experience
Training Locations
- Spaulding High School, 130 Wakefield Street, Rochester, NH
- Oyster River High School, 55 Coe Dr, Durham, NH
- University of New Hampshire, 105 Main Street, Durham, NH
Coach is willing to travel up to 25 miles
Packages
Online Training
for a single athlete
1 session package with Coach Xiana. 60 minute session length
Session Length: 1 hour
$50 1 session + applicable fees
Online Training
for a single athlete
3 session package with Coach Xiana. 60 minute session length
Session Length: 1 hour
$144 3 sessions ($48/ea) + applicable fees
Online Training
for a single athlete
5 session package with Coach Xiana. 60 minute session length
Session Length: 1 hour
$225 5 sessions ($45/ea) + applicable fees
Online Training
for a single athlete
10 session package with Coach Xiana. 60 minute session length
Session Length: 1 hour
$430 10 sessions ($43/ea) + applicable fees
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Adults, Kids, Teenagers
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Weight Loss, Nutrition, HIIT, Conditioning, Aerobic
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Thera-Band, Balance, Upper Body Strength, Trx, Speed/ Agility, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Back Squat
Credentials
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University of Rhode Island (RI)
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2 years
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Qualified Private Coach
Passed Coach Course
Services
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Adults, Kids, Teenagers
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Weight Loss, Nutrition, HIIT, Conditioning, Aerobic
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Thera-Band, Balance, Upper Body Strength, Trx, Speed/ Agility, Power Clean, Medicine Ball Workouts, Lower body strength, Front Squat, Flexibility, Explosiveness, Deadlift, Core Conditioning, Bench Press, Back Squat
More About Coach Xiana
I have worked with individuals, helping them set and achieve personal goals relating to fitness for two years now. I worked as a personal trainer at a commercial gym for one year and as an intern at a sports performance gym another. I have experience with clients of all ages (youth, teenagers, adults, elderly).
I have competed at the division I collegiate level for five years, at the University of Rhode Island. I hold titles for the NEICAA outdoor long jump champion ('21, '23), Atlantic 10 indoor 4x400m champion ('23), runner up in the NEICAA outdoor 200m ('23), runner up in the Atlantic 10 4x100m ('21). I also hold the URI sophomore indoor long jump school record and was a captain on the team from 2021-2023.
I will provide a one hour online session for fitness training once a week. These sessions will be used for setting and reflecting upon a clients goals, setting a plan to achieve these goals, and education as it relates to a workout plan that is created specifically for the client and their goals.
Action Photos
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Client Reviews
Janis (CoachUp client)
(no details provided)
Katie (CoachUp client)
Coach Xiana is amazing! My daughter leaves her coaching sessions pumped about what she’s learned,
Charles (CoachUp client)
Xiana is a great coach. We've now completed 20+ sessions. She is prepared for each session and really knows her stuff. Most importantly she is a great person, fosters a love of training, and is wonderful mentor for my 11-year-old daughter. We're very luck to work with her and appreciate the time that we get with her.
Nabs (CoachUp client)
Xiana is a very good coach, she is professional, knowledgeable and relatable. My daughter was very excited when she met her and did her coaching session with her. She is encouraged to continue training hard because of coach Xiana, thank you coach for all your effort and knowledge! I highly recommend her.
Pete (CoachUp client)
My teenage daughter had a couple sessions so far and she has enjoyed them. She asked me to schedule more. Xiana is a very pleasant person with a calm/supportive demeanor. Having a younger female trainer has been nice for my daughter, as it is easier to “relate”. 5 stars and would def recommend to others.
Shannon (CoachUp client)
Zoe absolutely loves working with Xiana! We are so glad we found her.
Devin (CoachUp client)
It was a great first training session and I can’t wait to do it again:)
David (CoachUp client)
Coach Xiana has been working with my high school athlete daughter over the summer, focusing on sprinting mechanics and overall conditioning. My daughter has had a big transformation in this offseason and is seeing great results from the ongoing technical interventions as well as the strength and conditioning program Coach has provided. Coach Xiana is a great fitness and wellness mentor. Highly recommended!!
Kristen (CoachUp client)
Very happy with the helpful feedback!
Julie (CoachUp client)
(no details provided)
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