William Hynes

I have coached children from little league baseball all the way to men softball teams. This includes training children in proper techniques and how to become a tem player. Recently I am the assistant coach of a travel ball team from ages 13-17. My work as a coach also ranges back to my teaching days in NYC for over 20 years.

I played baseball and footballall the way through HS but an accident didnt allow me to further my sports career as a player, thats when i started to coach.

1st i start off with a stretch secession Followed by a lap arround the field. this should last about 15 minutes.
2nd is a warm up of the arm starting witha short toss and endingup with a long toss.
When throwing is done, depending on the position player im working with, that will dependon the training excersize. For instance a catcherwill be geared up behind the plate and i would start ablocking exersize,
If it was an infield position player I was trainingwe would start with ground ball and footwork.