William A.

Over 13 years of experience in the health and fitness industry, and grappling. Have worked with individuals of all ages and fitness levels to help them reach their optimum health and sports performance goals. William’s proven training method has produced significant results in not only his clients’, but in his own health, fitness and athletic goals as well. Willing to travel up to 10 miles, surcharge will depend on travel time.

High School:
- Wrestler (Greco State Champion, Freestyle State Placer) and Cross Country
Collegiate (NCAA):
- Wrestler and Track
Brazilian Jiu-Jitsu:
- BJJ Black Belt
- 2x IBJJF No-GI World Champion
- IBJJF No-GI Pan-Am Champion
- 2x IBJJF No-Gi European Champion
- GT No-Gi Australian Champion
- 3x BJJ State Champion

Average Session 45-60 minutes: (Each client will get a routine specific for them.)
Warm-up (jog, treadmill, bike, jump rope)
Stretch
Technique
Drill
Live (depends on experience)