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Whitney R., Fairfax, VA Speed & Agility Coach

Whitney R.

SILVER

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Former NCAA All-American and Team Canada sprinter dedicated to helping athletes of all levels unlock their speed and reach their full potential. View all coaching experience

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Fast Response Rate:
The percentage of time Whitney R. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. South Lakes High School, 11400 South Lakes Drive, Reston, VA

Coach is willing to travel up to 25 miles

Packages

Light Package
In-Person Training for a single athlete

1 session package with Coach Whitney. 60 minute session length

Session Length: 1 hour

$50 1 session + applicable fees

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Standard Package
Recommended
In-Person Training for a single athlete

3 session package with Coach Whitney. 60 minute session length

Session Length: 1 hour

$144 3 sessions ($48/ea) + applicable fees

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Pro Package
In-Person Training for a single athlete

5 session package with Coach Whitney. 60 minute session length

Session Length: 1 hour

$225 5 sessions ($45/ea) + applicable fees

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Elite Package
In-Person Training for a single athlete

10 session package with Coach Whitney. 60 minute session length

Session Length: 1 hour

$430 10 sessions ($43/ea) + applicable fees

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  • Colorado Mesa University (CO)

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

Credentials

  • Colorado Mesa University (CO)

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

More About Coach Whitney

Coaching since 2018, I've developed athletes from middle school through the collegiate level. Most recently coached the Ohio Division I State Champion in the 100m, 200m, and 4x100m relay, helping athletes maximize speed, confidence, and performance.

Team Canada Sprinter and Relay member
International Medalist
4× USTFCCCA All-American
NCAA First Team All-American
4 NCAA Championship appearances
School record holder
9× All-Region
20× All-Conference

Every session is tailored to the athlete's age, experience, and goals. We begin with a dynamic warm-up and mobility work before moving into sprint drills that reinforce proper mechanics, posture, arm action, and foot strike. From there, we focus on acceleration, max velocity, speed endurance, or race modeling depending on the training phase.
I place a strong emphasis on quality over quantity. Every rep has a purpose, and I provide real-time feedback to help athletes understand not just what to do, but why they're doing it.

Action Photos

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Client Reviews

Juan (CoachUp client)

Absolute professional and amazing ability to connect with my son almost immediately. I walked to my car to give my son and Whitney space to work but I could easily tell from a distance that this is probably one of the best things we’ve done for Zen. He was elated when he got back to the car and thanked me profusely for finding Whitney. I’m excited for what the future holds.

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