Vinnie V.

I started training Marines while I was in the Marine Corps in 1982. I trained and competed as a Bodybuilder in 1988 and started training individuals. I have worked as a group and fitness trainer in many aspects, my own bootcamp, different gyms and a resort. I have worked with ages 10 and up to 70 years of age . I have been ISSA certified.

Top fitness score in the Marine Corps PFT test 300
1988 NPC Mr. Phoenix Bodybuilding Championship
1989 NPC Mr. Arizona Bodybuilding Championship

I start with getting to know what my clients have been doing and what their goals are.
A warmup and stretch are vital to any exercise program.
The program I design is different in all cases for personal training.
In a group session most people know what to expect before they start one of my classes.
We finish with a cool down and stretch.