Veronica G.

I am currently a stay at home mom who coaches women at no cost in basic fitness. I lead once a week workouts with a non profit No Excuse Moms workout group. I am also a beach body coach. I have worked with women from ages 21- late 50's.

I have 4+ years experience in weight training and conditioning, and just 5 short months in training. I study health and fitness of assorted levels in my own time.

Most of my workouts are quick and intense, I use only free weights as far as equipment. I like to work high cardio, low weights. I also work high repetitions with low weights. Workouts usually lasting around an hour.