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Vernard M., Addison, TX Fitness Coach

Vernard M.

Fitness

SILVER
3 reviews

Attack Fitness was built on three founding principles: Educate, Motivate and Inspire people to "fight back" by making healthier life choices, moving and eating cleaner. View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
Training Locations
  1. Addison, TX

Coach is willing to travel up to 25 miles

  • Navarro College (TX)

  • 10 years

  • Qualified Private Coach

  • Adults, Kids, Teenagers

  • Nutrition, Weight Loss

  • Back Squat, Front Squat, Lower body strength, Upper Body Strength, Core Conditioning

Credentials

  • Navarro College (TX)

  • 10 years

  • Qualified Private Coach

Services

  • Adults, Kids, Teenagers

  • Nutrition, Weight Loss

  • Back Squat, Front Squat, Lower body strength, Upper Body Strength, Core Conditioning

More About Coach Vernard

AS FITNESS EXPERT: I bring a wealth of knowledge and experience. I have spoken at several large faith-based, non-profit and community enrichment seminars. I am dedicated to helping people incorporate physical fitness into their lives and building a healthier mind, body, and spirit.

For over ten years, I have successfully encouraged numerous individuals to achieve concentration, discipline, endurance, strength, and weight loss. Good Health and Fitness has been my passion for over 20 years.

AS A BODYBUILDER Vernard won the 2009 Ronnie Coleman Classic heavyweight class and the novice overall title at the show, and finished 3rd in the Europa Super Show. He has been featured as the cover model in several print and online fitness magazines such as KraveFit,

Bodybuilding.com, and Eruption, and RXMuscle. Provides expert fitness advice to millions of listeners during his weekly appearance on a syndicated internet radio show. He also periodically serves as the health and fitness advisor for KraveFit magazine.

THE ATTACK FITNESS PROGRAM is a uniquely developed series of body-weight circuit exercises with ‘kinesthetic sense’ (awareness of muscular movement & position) at the foundation of his program. The program combines 3 ‘Key Movements’ to build the perfect body by going ‘back to basics’ and reinforcing the importance of proper breathing. Has created the perfect formula which allows his clients to experience visual results within 30 days!

Action Photos

Client Reviews

Since February, I've been working with an amazing personal trainer, Vernard Mackey Jr. Vernard has been working independently with clients under his company Mackey Attack Fitness and has been successful in helping people realize their weight loss and fitness goals both in Weight Loss Surgery patients and those who've not turned to weight loss surgery. He is a Cooper Institute Certified Personal Trainer and has been a large part of my inspiration that's seen me lose 112 pounds to date. I'm amazed at his dedication to his clients as he?s accompanied me on both of my 5k color walks and been by my side supporting me the whole way. Quotes
My husband and I have had gym memberships for several years, but it wasn't until January of this year that I decided to give personal training another try. My husband and I had tried personal training at a different gym in the past, but were not happy with the trainers that we had. As you can imagine, I was skeptical to try it again due to our past experience. However, when we met Vernard, we knew he was a person that could help us achieve new goals and also the one that would help change our lives for the better. We started training with Mr. Mackey in January. During the last 2 ½ months, we have been challenged and pushed by Vernard, and he has taught us a great deal about healthy eating and nutrition. He makes working out fun and inspires me and my hubby to reach our new goals!
I came to Vernard out of complete frustration!! I had tried all the weight loss pills and fad diets with little or no success. …, he was able to set some realistic goals for me and I was able to make real changes to my lifestyle and my body. I am now 110; which fits very nicely on my 5'2" frame. :)
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