Trinity K.

As a former Division I athlete, I bring firsthand experience with high-level training, competition, and teamwork. While I haven’t held a full-time coaching position, I’ve had the opportunity to guest coach at various youth clinics and camps, where I’ve worked with athletes ranging from elementary school through high school. These experiences have allowed me to share the technical skills, discipline, and mindset developed through collegiate athletics in a meaningful way. I’ve also served as a referee, which has deepened my understanding of game flow, rules enforcement, and player development from a different perspective. Though I do not currently hold industry certifications, I’m committed to continued learning and plan to pursue certifications aligned with my goals in coaching or athletic development. My background as a high-level athlete, combined with hands-on experience in mentoring and supporting young athletes, has given me a solid foundation for positively impacting players both on and off the field.

As a former Division I athlete, I had the privilege of competing at the highest collegiate level, where I developed a strong foundation in advanced technical skills, leadership, and teamwork. My athletic journey began with early recognition—earning Honorable Mention All-American honors as a freshman in high school. I was a varsity athlete all four years of high school and selected to Georgia’s Olympic Development Program (ODP) team, where I competed against top talent and gained regional and national exposure. In addition to my school play, I was a long-time captain for multiple competitive club teams and was frequently invited to guest play for Athena-level soccer clubs throughout the state. These experiences allowed me to consistently compete at a high level, contribute to team success, and grow both as a player and a leader on and off the field.

Session Length: 60 minutes
Focus Areas: Technical skills, confidence building, game awareness, and having fun through structured learning

1. Warm-Up (10 minutes)
Dynamic stretches and footwork drills (high knees, butt kicks, shuffles, etc.)

Light ball touches: Toe taps, foundations, V-pulls, and dribbling through cones to engage coordination and focus

Objective: Get the body moving, increase comfort on the ball, and create a positive mindset for the session

2. Technical Development (20 minutes)
Tailored to age and ability, with emphasis on repetition and proper form:

Dribbling drills: Cone weaves, speed changes, using inside/outside of both feet

Passing & receiving: Partner drills, wall passes, one-touch passing with movement

Ball control: First touch techniques, juggling progressions, sole rolls

Objective: Build foundational skills while increasing ball mastery and control under pressure

3. Position-Specific or Tactical Play (10–15 minutes)
1v1 attacking/defending scenarios to build confidence and decision-making

Small-sided game play with emphasis on spacing, communication, and transitioning

Goal-scoring drills for strikers/midfielders (e.g., finishing from crosses, shooting off the dribble)

Objective: Reinforce how technical skills translate to game-like situations

4. Fitness & Agility (10 minutes)
Age-appropriate speed and agility ladder work, short sprints, and coordination drills

Fun games with built-in conditioning (relay races, tag-style games with the ball)

Objective: Build endurance and athleticism in a way that keeps energy high and morale up

5. Cool Down & Feedback (5 minutes)
Static stretching and breathing exercises

One-on-one feedback: Quick review of session goals, areas of improvement, and encouragement

Objective: Prevent injury, reflect on progress, and foster motivation