Tremaine F.

Hello my name is Tremaine Fowlkes a former N.B.A. player that has been training and coaching for the last 5 years. I truly have a passion for training, knowing the hard work you put in will show on the court. I like to work on each individual separate at times giving them full attention to concentrate on there weaknesses as well as polish up on there strengths. Having a connection with kids of all ages its fun to share my background,life and information with them to set them up for a bright future. If your son/daughter is in high school and he/she has a chance or wants to play college ball I will have added information for them.

I am a 2-Time C.I.F State champ (Crenshaw High School) as well 1994 California State player of the year.
1994 Pac-10 Freshman of the Year/1994 Freshman All-America Team (National)
1997-98 All WAC Team Fresno State/1998 All N.I.T. 1st Team
1998 NBA 2nd Round Draft Pick (Denver Nuggets)
2004 NBA Champ Detroit Pistons

I like to start off with a light jog (5 minutes) with various exercises in between to warm up the blood such as; high knees, skipping, change off pace, etc...I then like to stretch (5-10 minutes) upper/lower body. Then I like to start from the inside out for shooting; first I start off with the George Mikan drill making 5 layups on each side (w/correct hand), next make 5 layups w/ 3 dribbles starting from hash mark on each side using the correct hand no misses!! Free Throws as your rest before we go to next drill which is bank shots (concentrating on high arch as well as your mark on the white square) on each side (5-10 makes). Free throws and water break. Next we go into time shooting; making a certain amount of shoots in 30 seconds from 12-15 feet and 15-18 feet while focusing on technique (balance,form, and target mark). Free throws/Water break. Next is ball handling drills from half-court to full-court drills; crossover,plant and spin, side body dribbling. I also have time drills, how many dribbles can one do in a minute which only works if you keep the ball the lowest as possible to the ground after every dribble. I also make them dribble in front of me while i put slight resistance of there shoulders to create game like situations. After the fun is done with the shooting and ball-handling drills I like to keep have them focus on defensive drills before ending workout. I do full-court slides focusing on planting feet in right direction, spreading legs, and opening up to stay in-front of your man. Last in making 10 free throws with me taking chart of your improvement throughout the months of your workouts.