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Tramisha M., Houston, TX Fitness Coach

Tramisha M.

Fitness

SILVER

Former collegiate track and field athlete with 7 years experience coaching St. Agnes Academy in Houston View all coaching experience

This coach is unavailable to take clients at this time.

Training Locations
  • Houston Baptist University (TX)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Teenagers

  • Weight Loss, Conditioning

  • Speed/ Agility

Credentials

  • Houston Baptist University (TX)

  • 3 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Teenagers

  • Weight Loss, Conditioning

  • Speed/ Agility

More About Coach Tramisha

For the last 7 years I have been a high school track & field coach at St. Agnes academy here in Houston where we have won 4 back to back State Track & Field Titles. I started my first year of coaching at St.Agnes while finishing up my 5th year at Houston Baptist University where I competed for 4 years in NCAA D1 track & field. Over the last 7 years I have grown so much and learned a lot while teaching my girls the many aspects of track & field.

I have competed at the high school, collegiate, and since then competed after college to this day. In high school, I was a 4 year varsity letter winner, multi-regional qualifier, and voted most valuable athlete. During high school, I competed in summer track for Track Houston where I was a multi- regional and national qualifier and received 2nd in the nation in the girls 4x1 during the summer of 2008. During my college years, I received athlete of the week for Great West conference, was a regional qualifier and I also hold 3 university school records to this day, 400m (indoor), 400 (outdoor), and 4x1.

During my session I focus on what strengths you have and try to build upon those. Since I have been a coach for high school girls and have competed at the collegiate level, I am used to dealing with a number of different personalities. We start out with warm up, the move to drills and stretching. After this, we will then go into the workout, which could be running working on the track, bleachers, or plyometric drills.

Action Photos

Client Reviews

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Tramisha has done a great job working with my daughter and helping her stay motivated to push on, even when she is exhausted. She is always flexible with our schedule and on time for our sessions! We will continue to work with her to meet my daughters training needs.

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Coach Tramisha is very knowledgeable and professional. My daughter had a great session with her!

Coach Tramisha is a great coach.My daughter really enjoys working with her and has improved incredibly in just a few sessions !!!!

I would definitely recommend Ms. Tramisha! She is great & very attentive.

Tramisha is an excellent coach, she is good about working with my goals and tailoring a program to fit my needs.

On time, very nice. Session was shorter than advertised. Not as experienced with athletes younger than high school.

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