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Tramaine C., Nashville, TN Boxing Coach

Tramaine C.

Punches n Bunches Boxing & Sports Performance

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National golden glove boxer and certified USA boxing coach that has the background to help you become the best version of you. Open for Beginners to pros Age Range: 5 to 72 View all coaching experience

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Fast Response Rate:
The percentage of time Tramaine C. responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations
Training Locations
  1. Franklin, TN
  2. Brentwood, TN
  3. 1034 3rd Ave S, 1034 3rd Avenue South, Nashville, TN

Coach is willing to travel up to 25 miles

Packages

1 Lesson
In-Person Training for a single athlete

1 Boxing Session

Session Length: 1 hour

$115 1 session + applicable fees

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5 Lessons
Recommended
In-Person Training for a single athlete

5 Sessions for $105 per session

Session Length: 1 hour

$525 5 sessions ($105/ea) + applicable fees

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20 Lessons
In-Person Training for a single athlete

20 Sessions for $90 per session

Session Length: 1 hour

$1800 20 sessions ($90/ea) + applicable fees

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10 Lessons
In-Person Training for a single athlete

10 Sessions for $100 per session

Session Length: 1 hour

$1000 10 sessions ($100/ea) + applicable fees

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1 Lesson (I come to you)
In-Person Training for a single athlete

I travel to your location: Intro Session

Session Length: 45 minutes

$200 1 session + applicable fees

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5 Lessons (I come to you)
In-Person Training for a single athlete

I travel to you: 5 sessions for $190 per session.

Session Length: 1 minute

$950 5 sessions ($190/ea) + applicable fees

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10 Lessons(I come to you)
In-Person Training for a single athlete

I travel to you: 10 sessions for $185 per session.

Session Length: 1 minute

$1850 10 sessions ($185/ea) + applicable fees

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20 Lessons(I come to you)
In-Person Training for a single athlete

I travel to you: 20 sessions for $180 per session.

Session Length: 1 minute

$3600 20 sessions ($180/ea) + applicable fees

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  • Trevecca Nazarene University (TN)

  • 13 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Welterweight, Middleweight, Lightweight, Heavyweight, Flyweight, Featherweight, Cruiserweight, Bantamweight

  • footwork, Weaving, Uppercutting, Stance, Slipping, Placement, Pivot, Jabbing, Hooking, Hand Positioning, Ducking, Crossing, Covering up, Combinations, Clinching, Bobbing, Blocking, Balance

Credentials

  • Trevecca Nazarene University (TN)

  • 13 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Welterweight, Middleweight, Lightweight, Heavyweight, Flyweight, Featherweight, Cruiserweight, Bantamweight

  • footwork, Weaving, Uppercutting, Stance, Slipping, Placement, Pivot, Jabbing, Hooking, Hand Positioning, Ducking, Crossing, Covering up, Combinations, Clinching, Bobbing, Blocking, Balance

More About Coach Tramaine

Located in NASHVILLE TENNESSEE

NOT OFFERING VIRTUAL SESSIONS!

( I CAN TRAIN ANYONE AGES 6 - 80 years old)

*** DISCLAIMER: SERIOUS INQUIRIES ONLY!! PLEASE BEFORE YOU DECIDE TO EMAIL ME ACTUALLY LOOK AT MY PROFILE, READ MY REVIEWS, AND ALSO LOOK AT MY PRICING TO MAKE SURE THAT MY PRICING IS AFFORDABLE FOR YOUR BUDGET.

I ALSO OFFER YEARLY PACKAGES AND ALSO PACKAGES FOR ENTERTAINERS / EXECUTIVES TRAVELING ON THE ROAD. JUST SEND ME A MESSAGE TO INQUIRE ABOUT THOSE SERVICES.

I look forward to working with you.

My name is Tramaine I am the head boxing trainer at the one and only "Punches n' Bunches Boxing Studio" in downtown Nashville. I am a certified personal trainer, I'm also a USA Boxing Coach , CrossFit Level 1 certified. I have a background in boxing and competed in the Amateur ranks and won the golden gloves a few times in my region. I have been boxing since I was a teen and while boxing as a teen I trained individuals on my team at the time which lead me in the direction of actually training fighters now on a regular to get the fighters ready for a match or just to give the average fitness enthusiast a good workout. I have 13 years worth of boxing knowledge that I use to train individuals and groups. A typical session with me would start off with a brief warm up on into stretching and then we get into our WOD (Workout of the Day) which could be some shadow boxing, mitt work, heavy bag work or sparring. After the WOD we go to a cool down which we do different movements to activate the core and take stress off of the worked up muscles. I specialize in making boxing fun and educational for all interested students.

*****My company does CORPORATE NON CONTACT BOXING CLASSES FOR SMALL OR LARGE GROUPS AT BUSINESS, APARTMENT COMMUNITIES, CHURCHES, GATED COMMUNITIES etc. FOR THE CORPORATE EVENTS I HAVE A TEAM THAT I BRING WITH ME TO ASSIST WITH THE EVENT. WHEN YOU SEE MY PRICE BREAKDOWN YOU WILL SEE THE DIFFERENT PRICES ASSOCIATED WITH THE DIFFERENT SERVICES.

I have been boxing competitively on and off for 20 + years and the highlights of my career is winning the national golden gloves 2 years in a row.

We determine the game plan based off the boxers experience. If I get a newbie I will typically go over footwork and the basic punches along with a few conditioning drills. With the intermediate and advanced boxers I will start with the fundamentals and I will add advanced pad work along with movement while punching integration as well. I will take you through conditioning drills to see where your fitness level is and at the end of the session I will stretch you so there won't be any cramping the next day.

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Client Reviews

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Fantastic coaching and interpersonal skills! I had a great time with Coach Tee. He has such a great attitude and is invested in you 100%. Definitely recommend!

Tremaine is a great coach. I learned a lot and had a lot of fun!

Great Coach, My Son Love him

Great coach!

Awesome instructor. My wife booked a class for me with Tramaine after we had a discussion about me going back to my mma gym during covid. I’ve been wanting to pick up some boxing skills and during this season of the pandemic private lessons are a good option. Tramaine is a great instructor and i will be booking more sessions.

Its been a pleasure working with Coach Tramaine!!..My son is very shy and in the beginning stages of boxing but Tramaine has done a great job making my son feel comfortable as well as boosting his confidence in his boxing abilities all while being professional and courteous. We would definitely recommend Coach Tramaine to anyone looking for a skilled and patient boxing trainer!!

Came to Tramaine with no experience. Even over zoom he brings great energy and coaching skill. Highly recommended for anyone looking to learn the sweet science!

Excellent coach! Knowledgeable, friendly, and encouraging. I'd highly recommend Tramaine.

Very knowledgeable about the sport and great personality greeted me with a smile as soon as I walked in. If you wanna be trained right Coach T is definitely the one.

This is the most excited my 14 year old has EVER been about working out. So grateful we found Coach T. With remote learning it’s been tough to get the kids enough activity. We will be buying a package because you make boxing exciting and fun. That’s the only way my son will stick with it so thanks Coach T! GG

Tramaine was great with my teenage daughter. She absolutely loved her first class and now is signing up for an ongoing package. Thank you!!

We were extremely pleased with our visit to PunchesNBunches Boxing Studio. Finally, we’ve found a boxing gym that’s clean, affordable, and has a family friendly environment. They are also using safety precautions to prevent the spread of COVID-19 which included us getting our temperature checked, wearing a mask, and sanitizing our hands. Thank you Coach Tee! We are looking forward to Tuesday!

Coach tramaine is a great coach! Very helpful an knows the sport! Not many one on one personal trainers around. Let alone knows what there doing. Look forward to continuing pursuit of boxing with coach t!

I had a great time training it was also my first time boxing it was a great work out. definitely recommended !

Coach Tramaine was great! He was patient while keeping a great balance between motivating and not over working me. I chose the 16 sessions option, because it’s a great value, especially for one-on-one personal training. I look forward to more sessions!

Coach T is great! Very knowledgable, positive energy and a serious workout. Highly recommend!

Tramaine is awesome! Very knowledgeable, encouraging, and patient. Just because someone is good at something doesn't mean they can teach it, but Tramaine can do both! Highly recommended!

I'm a 57-year-old man, in average shape, who came to Tramaine with no boxing experience. He allows me to proceed at my own pace while being patient, yet instructive. I am enjoying my time while learning how to box.

Great session! Coach Tramaine is passionate about the sport of boxing and knowledgeable about the training it takes to be proficient. This all shows in how he trains you. He will push your limits but leave you wanting more. Very encouraging. I would highly recommend him if your lookong to get in shape and become a better boxer, or even if your new to the sport. I will definitely continue going to him.

Great coach! Led by example and keeps you motivated and working hard!

(no details provided)

Coach T was great! Very knowledgable, professional, and encouraging. He was tough but he was very encouraging. Would recommend him to anyone

I have tried so many times and so many ways to lose weight, but had not been very successful. From our very first session, I have felt I was in good hands with TIKI Fitness. For the first time, I felt as if my trainer saw me as a complete person instead of just focusing on my physical shape and abilities. --Mariah Johnson, age 42
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