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Tom Ito, Moorpark, CA Speed & Agility Coach

Tom Ito

Speed & Agility

SILVER

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I pride myself in coaching the individual and not using a one size fits all philosophy. View all coaching experience

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Fast Response Rate:
The percentage of time Tom Ito responded to client inquiries within 48 hours in the last 3 months.
100%
Training Locations

Packages

Group Package
In-Person Training for up to 4 athletes

1 session package for 2-4 athletes per hour.

Session Length: 1 hour

$100 1 session + applicable fees

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Individual Package
In-Person Training for a single athlete

1 session for 1 athlete

Session Length: 1 hour

$60 1 session + applicable fees

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  • San Francisco State University (CA)

  • 30 years

  • Qualified Private Coach
    Passed Coach Course

  • Adults, Kids, Teenagers

  • Cone Drills, 40 Yard Dash

  • Explosion, Acceleration

Credentials

  • San Francisco State University (CA)

  • 30 years

  • Qualified Private Coach
    Passed Coach Course

Services

  • Adults, Kids, Teenagers

  • Cone Drills, 40 Yard Dash

  • Explosion, Acceleration

More About Coach Tom

I have athletes that I work with from ages 10 up to the college level. I have coached high school football serving mainly as a head coach but most recently as a varsity assistant. I have coached track and field mainly as a head coach but recently have served as a sprint and hurdle coach. I was also a head cross country coach for a few seasons.

In addition to currently serving as a high school track coach at Camarillo High School, I am currently coaching track and field at Moorpark College. I also am the Speed Coach for the Oaks FC Soccer Club, servicing 67 teams.

My recent experience as a personal coach has been with youth, high school and college aged athletes. I have coached both male and female athletes. I am fully certified to coach in high school sports in California.

I played high school basketball, track and football. The high school I attended was Gunderson High School in San Jose, CA.
I was a guard in basketball, a sprinter in track and a defensive back/receiver in football. In track I ran the 100, 220, 440 and both relays. I was team captain and qualified for the city finals. I was a two time MVP and held all league honors. In football I started both ways as a cornerback and receiver as well as playing on all the specialty teams. I received all league honors and was voted most valuable back.

Since I retired from public education in 2018, I have increased my knowledge in the area over linear speed development. Having invested time and money into seminars and clinics, I have been able to bolster my already high level of knowledge in coaching speed.

My emphasis is on speed and power. I utilize, speed drills, over speed, resistance, plyometrics, box drills, cone drills, speed ladder drills, TRX strength exercises, jumping and medicine ball drills to try to get the most out my athletes.

I teach rope stretching and myofascial release exercises to promote flexibility and reduce the risk of injury.

Recently I have enrolled in a positive mindset program that is geared towards preparing athletes to deal with distractions and overcome obstacles in athletics and life.

I believe in micro dosing and developing speed over a period of time. I feel it is important to leave the athlete feeling good and avoiding over training at all costs. The safety and well being of my athletes comes first.

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Client Reviews

Amazing coach!

Coach Tom is an awesome coach! He really customizes the session to my skill level and works with me to make improvement. He makes the session highly effective and fun!

Beyond impressed w/coach Ito's training and knowledge!!!

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Tom is an incredible coach. His attention to detail is unparalleled. He is extremely knowledgeable when it comes to sprinting and helping kids reach their full potential. My son is looking forward to working with him in the future.

Tom is an outstanding coach. I would highly recommend him to anyone. He is very perceptive and performed a thorough analysis of my son and customized our training session to his capabilities. I am very impressed with him and the benefits that his tutelage will have for my son’s future in athletics. My son is looking forward to continuing training sessions with Tom!

JR

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My son loves his sessions with Coach Tom and definitely feels they help him with his strength, speed and agility on the basketball court. I appreciate that Coach Tom doesn't believe in over-working his trainees or pushing beyond their capabilities. He is knowledgable, caring, professional, and I would highly recommend him to anyone looking for a speed and agility coach regardless of their sport.

Best coach ever

Tom is great. Very insightful and very good at explaining why the drills are important and specifically which muscles they effect. Extremely knowledgeable and practical. My son is already showing improvement after a single session.

Tom is an exceptional coach with a wealth of knowledge. He is helping to fix our 10-year-old son’s running mechanics and he has already made a significant impact in the short amount of time that we’ve spent with him thus far.

Our son is so happy with coach Tom. He’s so passionate and knowledgeable about what he teaches. We have seen such an improvement in our sons speed and correct way of running when he’s playing soccer. Thank you coach Tom for your patience. We appreciate you. The Karni family🦋🦋

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Love Coach Tom energy. My daughter loves his reasoning for the exercises. She is not only doing but also learning the techniques needed to improve her running as well as avoiding injuries.

Coach Ito has been working with my son for over a year now. Not only has he helped my son with track/running mechanics, he has been a trusted mentor on a personal level. He has taught my son about responsibility and accountability. He has brought my son to a whole new level both as an athlete and a 16 year old high schooler. Coach Ito always goes above and beyond my expectations.
Coach Ito is the most capable coach I've had. He has taught me meticulously every session about the mechanics of sprinting and correcting my form. Because of my time with him, my speed and explosiveness have reached a new level of improvement. Something that's one step ahead of his mastery of coaching is his passion for it. The time and effort that he put into coaching me is incomparable. He makes it enjoyable and comfortable to learn and improve. The atmosphere he creates during his workouts are extremely pleasant. I highly recommend working with such an admirable person.
Coach Ito has been very instrumental in the success of our teams, both in track and football. He worked on developing speed in our skills position players and linemen and had them, on the average, improve their 40 yard dash times by .2 seconds. Our overall team speed was very noticeable during our games. He continues to be a major asset to our programs.
Coach Ito is an amazing coach, He worked with my son for 5 sessions. In session 1 my son ran a 5.25 40 yard dash. 4 sessions later he ran a 4.91 at the Michigan State Football Cam. My only regret is that my son did not meet Coach Ito earlier in his career. Coach Ito is very passionate about his coaching and I highly recommend him as a coach if you are looking to improve on speed and techniques of running. Thank you Coach Ito for everything.
Coach Ito has been a tremendous asset to our football/track student athletes!! He is able to get the most out of our athletes through technique, hard work and the relationships he builds with them!! Great man and highly recommended.
We found coach Tom Ito last year to work with my eleven year old daughter. She has been playing competitive soccer for several years and she has always been naturally fast, however through time her form has seemed off when running (posture, stride and arm movement). I was amazed at how quickly Coach Ito’s training sessions made an immediate impact on her running form. He was able to quickly point out my daughter’s foot placement on her stride and more importantly implemented a series of drills and exercises to correct it. In addition, Coach Ito also helped my daughter improve her running technique, especially correcting her tendency to over lean when running on the soccer field. I am very satisfied with Coach Ito’s training, he is very knowledgeable about speed training and running form. But most of all I am very happy at how he interacted with my daughter as she felt very comfortable with his instruction and was always eager to go to his sessions. I would definitely recommend his training to anyone looking to improve in their sport.
My daughter had an issue with her speed. And her HS softball coach said she needed to work on her speed and footwork. I didn't know him but people from his previous high school told me I needed to get a hold of him. So I messaged him. Not knowing him at first he was a little reluctant to take her on, but told me he'd meet me on a weekend and give her a few pointers. Well that day they really clicked and he told me of she was willing he'd meet her weekly. It was totally worth it, he really put her to work and it showed. She was an incoming freshman and originally made the JV team. But the Varsity coach noticed she did what he asked of her and was pulled up to Varsity before the season started . And was named the starting left fielder on the opening game. Mr. Ito was great with my daughter. And his 2 and a half months with her really paid off. He's not only a great coach but a great person.
Coach Tom Ito brings a wealth of experience, combined with the application of superb intelligence and the study of current research on speed development, to the training of his athletes. Within his scientific approach to training, he blends sports psychology and leads with an upper tier emotional quotient to connect with those he trains in a way which maximizes their development as athletes, as well as human beings. In a matter of months he has taken my “above average” freshman boys (both played varsity sports in 9th grade) and made them into explosively fast, mentally stronger & matured humans peaked to catch the eye of coaches at the next level. I have no doubt that if my sons continue under the tutelage of Coach Ito they will not only be primed to garner college scholarships; they will be physically and mentally prepared at a maximum level to not only handle but thrive under the pressure of competition in collegiate athletics.
Coach Ito does a terrific job working with athletes who are looking to improve their speed. He not only gets all of his athletes much faster, but also gives them an understanding of what speed is and what the mind and body need to do to run fast on a consistent basis. Coach Ito is also one of the nicest human beings I have ever met! All of this leads to his athletes having a great experience working with him that produces the outstanding results of getting faster, more powerful, and more explosive!
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