Tom F.

I am currently a middle school physical education teacher as well as a high school hockey head coach for a varsity program. My true passion is in fitness as I am a nationally qualified men's physique competitor who recently finished in first place out of fifteen competitors. I was a graduate of Manhattan College in which I studied subjects such as Anatomy and Physiology, Kinesiology, and Exercise Science. I hold a SMART personal trainer certificate and am also certified in First Aid/CPR/AED.

1st place Montanari Brothers Powerhouse Classic NPC class b men's physique. Nationally Qualified Mens Physique competitor. 7th place JR USA Nationals NPC.

A typical workout session will be high intensity and will involve both weighted exercises as well as body weight exercises. My program consists of fast paced supersets that will burn extra calories as well as harden and tone muscles faster than most programs due to different tempo style lifting and supersets. My goal is to have you learn something new about your body an muscles every session as well as educate the client in nutrition.