Todd B.

Trained all ages and levels in gymnastics.
Personal conditioning coach from golfer to mma fighters.
I have helped many people reach weight loss goals and change their lifestyle.
I have trained high school and college level cheerleaders.

Tennessee State Champion in Gymnastics for 7 years.
3rd in the U.S. on Parallel Bars in Gymnastics.
Nationally Ranked Gymnast 4 years.
Scholarship Athlete at the University of Tennessee

Before any session I obtain the needs and goals of a client. Every action after that is to achieve that goal. I am very active during sessions and demonstrate all techniques. I feel that poor technique leads to injuries. The pace of a session depends on the goals. If someone is looking for endurance it will be fast paced with limited breaks. On the other side, If someone is wanting to become stronger in certain area there may be 90 second breaks for recovery and technique discussion.