Timothy F.

Tim Freeman is an experienced speed and agility trainer, coach, and professional football scout with a proven ability to identify and develop athletic talent. He currently serves as a scout for the Saskatchewan Roughriders, the 2025 Grey Cup Champions of the Canadian Football League (CFL), and has nine years of CFL scouting experience.

Coach Freeman was the founder and owner of the Peach State Cats Arena Football Team from 2018 to 2021. He also founded Georgia’s first high school postgraduate athletic program and helped develop three nationally recognized postgraduate programs: Mt. Olive Prep Academy, North Atlanta Sports Academy, and Ware Prep.

His experience also includes helping build two successful junior college football programs: Chattahoochee Technical College Club Football, the 2011 National Club Football Association Champions, and North Georgia Sports Academy, the 2015 Eastern Prep/JUCO Conference Champions.

Throughout his coaching career, Coach Freeman has helped more than 350 football and basketball players advance to the college level, with five continuing to play professionally.

2025 Grey Cup Championship as Scout for the Saskatchewan Roughriders of the CFL.
2019 and 2025 Western Division Champions Scout
2021 United Arena Runner-Up Peach State Cats Owner
2016 East Coast Prep Championship North Sports Academy Head Football Coach
2011 National Club Football Association National Championship Chattahoochee Tech

One-Hour Speed & Agility Session
Time Activity Focus
0–10 minutes Dynamic warm-up Light jog, high knees, butt kicks, lunges, arm circles, and leg swings
10–20 minutes Running mechanics Proper stance, arm movement, knee drive, A-skips, and wall-drive drills
20–30 minutes Acceleration training 5-, 10-, and 15-yard sprints with proper starts
30–40 minutes Agility and footwork Agility ladder, cone shuffles, zigzags, and quick-feet drills
40–50 minutes Change of direction Shuttle runs, three-cone drill, backpedal-to-sprint, and reaction drills
50–55 minutes Competitive finisher Short relay race or coach-command reaction game
55–60 minutes Cooldown Walking, breathing exercises, and light stretching

Emphasize proper technique, body control, quick feet, balance, and short rest periods. Provide water breaks as needed.